Mommy and Baby Yoga for New Seattle Parents in Need of Some Zen
Once you are ready to get back into the swing of things, whether it's 6 weeks later or 6 months later, this Hatha Yoga class at 8 Limbs Yoga welcomes both you and your little bub with open arms. Babies can relax next to mom or dad as you downward dog your way back into shape. With locations in Capital Hill, West Seattle and Wedgewood, 8 Limbs takes all of your excuses away. Take a deep breath, exhale and get yourself to class. Each session is $15. For more information visit www.8limbsyoga.com
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If you'd like to move with your little one, deepen your parent-child connection, and improve your baby's well being, you might enjoy Itsy Bitsy Baby Yoga, too. Classes are starting January, 2011 in Seattle and Silverdale. Check the schedule and get more information at LoriYogaSeattle.com.