Labor Coping Skills - Birthing Class - Seattle - Swedish Medical Center

Coping With Confidence - Labor Coping Skills 
This class should be taken after your childbirth preparation class. This class gives you and your support person additional practice and learning time to become comfortable with important labor coping techniques.  A variety of labor coping skills are reviewed including relaxation, breathing patterns, attention-focusing, touch, visualization, position changes and rhythm and ritual.  This class is recommended for all expectant families.  It should be taken after you have completed your childbirth class. 2-hour class.

This class is included in the Welcome Baby package 
Fee:  $35/couple